About Us
Our Physiotherapy Philosophies
Individualised care
Rehab that builds lasting results
Individualised care, not generic rehab
Every injury, like every person, is different. We take the time to understand your lifestyle, injury history, movement patterns, and goals so your rehab is tailored to you
Rehab is built around your goals
Your goals shape your rehab. Together, we create a clear plan so you understand what you’re working toward, how rehab will progress, and what to expect throughout your recovery
Rehab that builds lasting results
We use hands-on treatment to help reduce pain and restore movement, then we assess where you’re at, identify what’s needed to reach your goals, and use targeted rehab to build strength and resilience for the long-term
Modify, don’t miss
We aim to keep you involved in training and activity throughout your rehab. Instead of unnecessary rest, we modify exercise and collaborate with your coaches or trainers to keep you moving while you recover.
Goal-based rehab
Modify, dont miss
Why our approach works
We believe people shouldn’t have to give up the activities they enjoy because of pain or injury. Our approach is designed to help everyday athletes understand what’s driving their pain, reduce fear around movement, and rebuild confidence through thoughtful, goal-based rehabilitation. By focusing on long-term improvement rather than short-term fixes, we help you return to moving with confidence, and stay there.
Meet Patrick Gillingham, Director and Principal Physiotherapist, to learn more about the values that drive our clinic and our commitment to helping Newcastle’s everyday athletes thrive.
Start your rehab journey
If you’re dealing with pain or injury that’s holding you back, we’re here to help. We help active people across Kotara and Newcastle move confidently, for the long term.
H Plus Suites Westfield Kotara Shopping Centre, Ground Floor, Kotara NSW 2289
Opening Hours
Monday–Friday: 7.00am – 7.00pm
Saturday: 7.00am - 2.00pm
Phone: 0428 444 716