Your Newcastle running Physio

Helping recreational runners recover from injury and get back to comfortable running with a clear plan

Conveniently located in Westfield Kotara

Clear return to running plan from your first session

We won’t tell you to stop running unless its absolutely neccessary

Running-specific rehabilitation and strength training

Support between sessions as needed

Learn how to reduce your risk of future running injuries

Experienced helping everyone from ‘Couch to 5km’ runners to ultramarathoners

Accurate Assessment
We assess your injury, your running, training loads and your strength to identify the cause of your injury and help guide your treatment
Hands-On Treatment
We’ll use hands-on treatment where needed to reduce pain and help you move more comfortably, quickly
Running-Specific Rehabilitation
We use targeted strength and conditioning to reduce pain, return to unrestricted running, improve performance and lower risk of re-injury

Return to Running Plan
We’ll determine how much you can continue running during recovery and provide a structured plan to safely build back to running in a way that aligns with your goals
Education
You’ll learn why your injury developed, how to manage your training loads and practical strategies to reduce the risk of future injuries
Individualised Running Strength Program
We will create a program that you can continue to use after you recover, build around your available equipment, schedule and running goals
Ongoing support
Support continues as needed between sessions, we wil monitor your symptoms and strava, and make adjustments as needed

A clear plan, ongoing support, and a focus on long-term results

We ensure that you leave us with a better understanding of how to prevent future running injuries and how to continue to improve your running ability

Conveniently located in Kotara, inside westfield (ground floor), with easy access and free parking from the Cynthia Street entrance.

Patrick is the owner and senior Physiotherapist of Everyday Athlete Physiotherapy.

10 years of clinical practice
All in musculoskeletal Physiotherapy, including exposure to elite level sporting environments and training in strength and conditioning coaching
Running Physiotherapy
Patrick has worked extensively in the running community and works closely with run clubs in Newcastle. He is an expert in managing a range of different types of running injuries and loves working with all types of recreational runners.
Outside of work
You can find Patrick running, surfing and trying to keep up with his young Son