Physiotherapy in Kotara to help you move with confidence
Helping you reduce pain, recover from injury and get back to doing what you love
How we help
We help people overcome the injuries that are holding them back through targeted Physiotherapy, and make sure that once you get better, you stay better.
We are experts in managing:
Post-surgical rehabilitation and return to activity
Back pain
Shoulder pain and injury
Running injury
Hip pain and injury
Knee pain and injury
What our clients think
Come and see why we have a 5-star google rating from our clients
Our clinic
Conveniently located in Kotara, inside westfield (ground floor), with easy access and free parking from the Cynthia Street entrance.
Meet Patrick
Patrick is the owner and senior Physiotherapist of Everyday Athlete Physiotherapy.
10 years of clinical practice
All in musculoskeletal Physiotherapy, including exposure to elite level sporting environments and further training in strength and conditioning coaching
Area’s of interest
Patrick is an expert in managing a wide variety of conditions, but has particular interest in acute and recurrent lower back pain in active people, running injuries and lower limb injury rehabilitation.
Outside of work
You can find Patrick running, surfing and trying to keep up with his young Son
“Everyone has their own unique factors contributing to why they have pain and injury, I love working with people to uncover these factors and help guide them out of pain and back into moving confidently, for the long term”
What makes us different
A clear plan, ongoing support, and a focus on long-term results
A clear plan from your first session
Expected timeframes, costs and structured rehabilitation pathway
No generic rehab or treatment
Everything is tailored to you, your body, and your goals
Focused on keeping you active while you recover
We modify activity, not stop it while you recover
Ongoing guidance between sessions
Support and communication from your Physio between sessions as you need it
Early wins
Hands on treatment to reduce pain and improve movement
We are collaborative
We will work with your coaches, trainers and other health professionals to elimate guesswork
Conditions we love to treat
Common injuries we regularly help people overcome
Back pain
Acute and chronic lower back pain, recurring back pain in active people, nerve pain and sciatica, disc-related back pain
Knee pain and injury
General knee pain (joint and muscle pain), ACL rehabilitation (surgical and non-surgical), meniscus injury and pain, sporting injuries
Running injuries
Runners knee, ITB pain, shin splints, bone stress injuries, tendon pain
Shoulder pain
Rotator cuff pain and injury, bursitis, dislocations and subluxations
Post-surgical rehabilitation
Knee, shoulder and spinal rehab
Ready to get back to moving without pain?
Not exactly sure what’s going on? We will help you figure it out in our first session
H Plus Suites Westfield Kotara Shopping Centre, Ground Floor, Kotara NSW 2289
Opening Hours
Monday–Friday: 7.00am – 7.00pm
Saturday: 7.00am - 2.00pm
Phone
0428 444 716